Weigh In record (no journal entry) for 28 May 2019
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 42.07g | Prot: 59.16g | Carbs: 31.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Turkey, No Name Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Ground Pork (Cooked). Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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