Weigh In record (no journal entry) for 28 May 2019
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1231 kcal
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Fat: 57.16g | Prot: 34.76g | Carbs: 180.07g.
Breakfast: Havregrøt 70g. Lunch: magerost bacon 10g 8%fett, Tomat 80g, Wasa Husman. Dinner: Tomat 125g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Bremykt 5g, Wasa Husman, Eple Golden Delicious 200 g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Baconost Kavli 18% fett 15g, Wasa Husman, Eple Golden Delicious 200 g. more...
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3128 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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