Weigh In record (no journal entry) for 20 December 2012
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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2355 kcal
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Fat: 85.54g | Prot: 155.01g | Carbs: 178.16g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Cornbread (Home Recipe), Pork and Beans, Hand Pulled Pork, Pork Backribs. Dinner: Pork Roast (Lean Only Eaten), Cooked Spaghetti Squash, Spinach Salad. Snacks/Other: Beer, 100% Whey Protein - Frosty Chocolate. more...
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2141 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 5.1 kg a Week
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