Weigh In record (no journal entry) for 20 December 2012
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1475 kcal
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Fat: 96.35g | Prot: 107.16g | Carbs: 37.97g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Superflax Bread, Source Yogurt, Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Premium Stevia Extract Sweetener. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Lamb Shoulder Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups, Raspberries. more...
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steady weight
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KindaSpecial's Weight History
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