Weigh In record (no journal entry) for 21 May 2019
|
105 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 46.08g | Prot: 61.10g | Carbs: 146.06g.
Breakfast: Café con Leche Descremada, Clara de Huevo, Hacendado Pechuga de Pavo Finas Lonchas, Peras, Manzana. Lunch: Deliplus Semillas de Lino Dorado, DIA Yogur Bifidus. Dinner: Naranjas, DIA Pan de Molde Grande, Mayonesa, Huevo Frito, Mercadona Hamburguesa Vacuno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Agua. more...
|
|
3833 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanchezlujansusana2's Weight History
|