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PM weigh in. 7 hrs sleep. Gym this AM.
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126.5 kg
Lost so far: 21.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 39.50g | Prot: 219.08g | Carbs: 276.99g.
Breakfast: Chobani Nonfat Plain Greek Yogurt. Lunch: Kroger Gel Bites Gelatin Cubes Black Cherry, Stouffer's Classics Lasagna with Meat Sauce. Dinner: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Kroger Gel Bites Gelatin Cubes Black Cherry, Kraft Miracle Whip Light Dressing, Lee Kum Kee Sriracha Chili Sauce, Trans-Ocean Crab Classic Flake Style, Royal Basmati Rice. Snacks/Other: Mountain Dew KickStart Mango Lime, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Cellucor Cor-Performance Whey Cinnamon Swirl. more...
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3699 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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