collonel's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

126.2 kg Lost so far: 5.8 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1189 kcal

Fat: 41.34g | Prot: 62.18g | Carbs: 144.14g. Lunch: Belvita Печенье Утреннее Какао, Шарлиз Пастила, Куриное Филе Жареное без Масла, Гречневая Каша. Dinner: Снежное Лакомство Мороженое Пломбир Ванильный в Вафлях, Снежное Лакомство Мороженое Эскимо Пломбир Ванильный в Шоколадной Глазури. more...

3498 kcal

Exercise: Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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collonel's Journal, 27 May 19

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collonel's Weight History