mysize10's Journal, 27 May 19

Back on track. Got in some good workout today and so far, so good with my meals. Be well everyone.

73.9 kg Lost so far: 9.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1071 kcal

Fat: 68.06g | Prot: 64.27g | Carbs: 54.50g.   Breakfast: Bar-S Foods Polish Sausage, Calavo Avocado, Nature's Promise Organic Grape Tomatoes, Fresh Lemon Juice. Lunch: Bumble Bee Sun-Dried Tomato & Basil Seasoned Tuna Medley, Keto Potato Salad. Dinner: Bumble Bee Spicy Thai Chili Seasoned Tuna, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone E.V.O.O. Dressing Garlic Basil. more...

2616 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...