Weigh In record (no journal entry) for 19 December 2012
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108.0 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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2131 kcal
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Fat: 79.32g | Prot: 81.16g | Carbs: 287.90g.
Breakfast: Soy Milk, Cherrios, GV Bran Flakes. Lunch: Orange Drink, Onion Rings (Medium), Whopper Sandwich. Dinner: Green Peas, Chicken Thigh (Skin Not Eaten), Water Chestnut, Brown Rice. more...
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3639 kcal
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Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's Weight History
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