|
Yay!! I’m continuing to loose slowly but surely!! I am liking this!! 😊
|
116.3 kg
Lost so far: 6.1 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 87.55g | Prot: 91.43g | Carbs: 30.69g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Fresh & Easy Pico De Gallo, Calavo Avocado, Scrambled Egg . Lunch: Keto Ranch Dressing, Calavo Avocado, Baby Spinach. Dinner: Kraft Singles 2% Milk American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Deli Turkey or Chicken Breast Meat, Happy Farms Swiss Cheese Slices. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schrowe74's Weight History
|