Weigh In record (no journal entry) for 27 May 2019
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86.6 kg
Lost so far: 3.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 225.26g | Prot: 198.86g | Carbs: 31.73g.
Lunch: 토마토 소스, 토마토, 올리브기름, 콜리플라워, 셀러리, 당근, 익힌 일반양파, 다진 돼지고기, 다진 소고기 (90% 살코기, 10% 지방), President's Choice Blue Menu Triple Cheddar Shredded Cheese. Dinner: 삼겹살구이. Snacks/Other: Lucerne Low Fat Cheddar Cheese. more...
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Losing 1.4 kg a Week
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