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Big food and lifting days right around the corner, so I'm gunning for a 165lb day by the end of the week! 💪
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 68.25g | Prot: 171.04g | Carbs: 434.58g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites, Kellogg's Frosted Strawberry Poptarts Cereal, Valu Time 1% Low Fat Milk. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing, Foster Farms Honey Crunchy Corn Dogs, Hunt's 100% Natural Tomato Ketchup, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Basmati Rice, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2494 kcal
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Exercise:
Housework - 45 minutes, Cooking - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Bus Driving - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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