Weigh In record (no journal entry) for 27 May 2019
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73.6 kg
Lost so far: 28.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 25.92g | Prot: 22.67g | Carbs: 21.68g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread, Kroger Ribeye Steak, Calavo Avocado, Coffee-Mate Original Liquid Coffee Creamer. more...
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Gaining 0.6 kg a Week
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