dacks's Journal, 19 Dec 12

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Weigh In record (no journal entry) for 19 December 2012

67.4 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Poorly.

View Diet Calendar, 19 December 2012:

1023 kcal

Fat: 45.68g | Prot: 47.00g | Carbs: 106.13g. Breakfast: cream, coffee, becel margarine, blueberry bagel. Lunch: clementine, salsa, sour cream, burrito. Snacks/Other: asiago cheese. more...

1924 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dacks's Journal, 19 Dec 12

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