Weigh In record (no journal entry) for 27 May 2019
|
83.8 kg
Lost so far: 3.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 66.75g | Prot: 111.99g | Carbs: 51.40g.
Breakfast: Bacon, Baked Egg. Lunch: Aqua Star Smoky Peppercorn Salmon, Great Value Frozen Broccoli Florets, Our Family Brussel Sprouts. Dinner: Lettuce, Lettuce, Hard-Boiled Egg, WinCo Foods Chunk Light Tuna in Water. Snacks/Other: Pistachio Nuts, Jif Extra Crunchy Peanut Butter, 365 Everyday Value Sliced Peaches, Popeye SuperFood Spinach, Darigold Lactose Free Fat Free Milk, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enr4hisglory's Weight History
|