Weigh In record (no journal entry) for 27 May 2019
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77.1 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1424 kcal
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Fat: 61.84g | Prot: 74.94g | Carbs: 102.55g.
Breakfast: Canadian Bacon, Egg, Coffee with Cream, Olive Oil, Whole Wheat Bread. Lunch: Olive Garden Chicken Piccata, Olive Garden Breadsticks, Olive Garden Italian Salad Dressing, Michelob Ultra Light Beer. Dinner: Cheddar Cheese, Egg, Schwebel's Sandwich Buns. Snacks/Other: Frango Dark Chocolate Mints. more...
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2121 kcal
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Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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