yohoyoh's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

103.9 kg Lost so far: 9.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1824 kcal

Fat: 77.45g | Prot: 138.29g | Carbs: 152.86g. Breakfast: Pear, Coffee. Lunch: Angie's Boom Chicka Pop Real Butter Popcorn, Coffee, Vitamorph CLA 3000, Angie's Boom Chicka Pop Real Butter Popcorn. Dinner: Natural Sea Wild Alaskan Salmon Fillet, Blueberries. Snacks/Other: Excel Performance Sciences Whey Fantastic, Celery. more...

3303 kcal

Exercise: walk - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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yohoyoh's Journal, 27 May 19

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yohoyoh's Weight History