Weigh In record (no journal entry) for 27 May 2019
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60.2 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 70.33g | Prot: 88.38g | Carbs: 195.54g.
Breakfast: Roshen Milk Chocolate, Smoked Salmon, Whole Wheat Bread, Blueberries, Apple, Pear, Flax Seeds, Mixed Seeds, Oats, Almond Milk. Lunch: Бахетле Птичье Молоко, Хлебобулочная Компания Сахарные Ушки, Ашан Хамон Курадо, Cheese, Whole Wheat Bread, Nectarines, Седьмой континент Хурма, Мираторг Куриные Желудки, Ясные Зори Куриные Сердца. Dinner: Honeydew Melon, Braised Chicken Liver, Skinless Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking), Strawberries, Peanut Butter, Tuc Крекер. more...
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2270 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 20 minutes, Cooking - 17 minutes, Grocery Shopping - 45 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 1 hour and 10 minutes, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Hanging Laundry - 25 minutes. more...
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Gaining 5.1 kg a Week
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123liliaka's Weight History
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