Weigh In record (no journal entry) for 19 December 2012
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1495 kcal
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Fat: 62.24g | Prot: 52.47g | Carbs: 194.85g.
Breakfast: craisins, cheerios, 1% Fat Milk. Lunch: honey, light peanut butter, cracker barrel cheddar cheese, dempsters whole grain bread, milk, Cream of Mushroom Soup, whole wheat premium plus crackers, pecan halves. Dinner: cinnamon toast crunch, welch's fruit snacks, orange, antipasto, cracker barrel cheddar cheese, yellow pepper, carrot, romaine lettuce. more...
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1831 kcal
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Exercise:
sauna - 35 minutes, wii fit - 43 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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