Weigh In record (no journal entry) for 19 December 2012
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1104 kcal
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Fat: 44.64g | Prot: 68.20g | Carbs: 116.00g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: jif peanut butter, gala apple, orange. Dinner: tacos. Snacks/Other: zesta crackers. more...
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Losing 1.6 kg a Week
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