Weigh In record (no journal entry) for 19 December 2012
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1955 kcal
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Fat: 64.97g | Prot: 149.99g | Carbs: 208.36g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Bananas, Ham Sandwich on Wheat, Grapes. Dinner: Spinach Salad, Cooked Spaghetti Squash, Sweet Potato, Chicken Sausage. Snacks/Other: Apples, 100% Whey Protein - Frosty Chocolate. more...
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2543 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 7/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...
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Losing 0.3 kg a Week
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