Weigh In record (no journal entry) for 17 December 2012
|
101.6 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2012:
|
1577 kcal
|
Fat: 70.74g | Prot: 85.42g | Carbs: 162.86g.
Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mike's Turkey Sandwich. Dinner: Seasoned Croutons, Spicy Chicken Caesar Salad (Half Size), Goulash with noodles. Snacks/Other: Special Dark Chocolate Bar. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|