KindaSpecial's Journal, 19 Dec 12

Weigh In record (no journal entry) for 19 December 2012
58.5 kg Lost so far: 5.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2012:
1388 kcal Fat: 83.39g | Prot: 115.15g | Carbs: 44.29g.   Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Bacon (Cured, Baked, Cooked), Parmesan Petals, Cooked Red Cabbage (Fat Added in Cooking), Red Onions, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. more...
steady weight

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KindaSpecial's Weight History


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