Weigh In record (no journal entry) for 26 May 2019
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86.8 kg
Lost so far: 3.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 61.38g | Prot: 50.64g | Carbs: 97.74g.
Lunch: 아보카도, 파프리카, 아스파라거스, President's Choice Parmesan Cheese, 계란후라이, Johnsonville Smoked Polish Sausage. Dinner: 피클, 고기없는 스파게티와 토마토 소스. more...
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Gaining 2.1 kg a Week
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