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Happy Memorial weekend! Let’s never forget, that our freedom isn’t free and many many have died in war, for us to live free🇺🇸
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73.5 kg
Lost so far: 28.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 37.91g | Prot: 35.35g | Carbs: 15.94g.
Breakfast: Strawberries, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, Land O Lakes Sugar Free Whipped Heavy Cream, Crown Royal Canadian Whiskey, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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steady weight
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