Weigh In record (no journal entry) for 18 December 2012
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91.6 kg
Lost so far: 31.4 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2012:
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2634 kcal
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Fat: 100.62g | Prot: 118.32g | Carbs: 337.11g.
Breakfast: Oatmeal, Bananas, Fuji Apples, Extra Dark Chocolate, 0% Cherry Greek Yogurt. Lunch: Lentils and Spiced Rice, Cheesecake with Fruit, Vinaigrette Dressing, Blue Cheese, Mixed Salad Greens, Wild Atlantic Salmon (Cooked, Dry Heat). Dinner: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Fuji Apples, Navels Oranges, Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Truffles, Chocolate Chip Cookies, Herbal Tea. more...
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3520 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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Gaining 9.1 kg a Week
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