Weigh In record (no journal entry) for 26 May 2019
|
84.0 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 49.65g | Prot: 102.88g | Carbs: 55.46g.
Breakfast: Scrambled Egg, Skinless Chicken Breast, Popeye SuperFood Spinach, Great Value Classic Olive Oil. Lunch: El Pollo Loco Chicken Tamale. Dinner: Great Value Frozen Broccoli Florets, Kroger Frozen Cauliflower, Skinless Chicken Breast. Snacks/Other: Great Value Frozen Blueberries, Darigold Lactose Free Fat Free Milk, Popeye SuperFood Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, 365 Everyday Value Sliced Peaches. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enr4hisglory's Weight History
|