Weigh In record (no journal entry) for 25 May 2019
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 86.14g | Prot: 148.36g | Carbs: 303.83g.
Breakfast: HEB Yellow Corn Tortilla Chips, 2% Fat Milk, Great Value Corn Flakes Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: El Mexicano Nacho Cheese Sauce, Beef Steak, Fried Rice. Dinner: Pears, Quest Chocolate Chip Cookie Dough Protein Bar, Cantaloupe Melons. Snacks/Other: 2% Fat Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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3622 kcal
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Exercise:
Sitting - 4 hours, Standing - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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