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2 hours of basketball. 20 minutes circuit training. 30 minutes abs. didn't eat very well
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84.2 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 72.36g | Prot: 64.42g | Carbs: 90.28g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Maranatha All Natural Coconut Butter, Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Buttered Popcorn Popped in Oil, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum. more...
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3391 kcal
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Exercise:
Basketball - 2 hours, Abdominal (Sit Ups) - 30 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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