Weigh In record (no journal entry) for 15 May 2019
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83.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 66.52g | Prot: 159.56g | Carbs: 240.76g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Great Value Almond Milk Original Unsweetened, Justin's Nut Butter Natural Almond Butter - Vanilla, All Whites 100% Liquid Egg Whites. Lunch: Hain Iodized Sea Salt made from Evaporated Sea Water, Kroger Extra Virgin Olive Oil, Kroger Baby Spinach, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Red Potatoes (Flesh and Skin) . Dinner: Blueberries, Quaker 100% Whole Grain Oatmeal, Great Value Almond Milk Original Unsweetened. Snacks/Other: Salmon, Yam , Avocado, Blueberries, Baked or Broiled Salmon, Turkey Breast Meat . more...
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Gaining 0.9 kg a Week
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TheMaricopaRealtor's Weight History
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