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Just ate a delicious piece of French toast! Only one, but that's all I need not to feel denied. I know I couldn't go happily this long on a regime with many restrictions. I need to know I can eat any of my favourite foods within reason. Even 2 ounces of wine, when I want it, is satisfying. The price of the calorie count is my harness.
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69.9 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 33.95g | Prot: 30.33g | Carbs: 190.95g.
Breakfast: Coffee, Maple Syrup, Applesauce Unsweetened, Plain French Toast. Lunch: Christie Arrowroot Biscuits, Bananas, Kraft All Natural Peanut Butter. Dinner: Second Cup Date Square, Domino's Pizza Veggie Pizza (Large). Snacks/Other: Cheesecake Factory Mini Red Velvet Cupcake, Red Table Wine. more...
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Losing 1.6 kg a Week
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