Weigh In record (no journal entry) for 25 May 2019
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104.8 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 73.82g | Prot: 79.30g | Carbs: 168.92g.
Breakfast: Cornmeal Mush made with Water, Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Dinner: Kraft Shredded Sharp Cheddar Cheese, No Name California Blend Frozen Mixed Vegetables, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Starbucks Mocha Frappuccino (Bottle). more...
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Gaining 3.2 kg a Week
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FourWheeldrive's Weight History
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