Weigh In record (no journal entry) for 18 December 2012
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108.0 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1415 kcal
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Fat: 50.52g | Prot: 68.67g | Carbs: 184.19g.
Breakfast: GV Bran Flakes, Cherrios, Soy Milk, Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado. Dinner: Mixed Vegetables (Drained Solids, Canned), Pork Chop. more...
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3982 kcal
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Exercise:
Exercise machine (moderate) - 26 minutes, Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's Weight History
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