Weigh In record (no journal entry) for 25 May 2019
|
84.4 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 55.24g | Prot: 107.94g | Carbs: 61.30g.
Breakfast: Popeye SuperFood Spinach, Skinless Chicken Breast, Scrambled Egg. Lunch: Dole Classic Romaine Lettuce, Wish-Bone Ranch Dressing, Skinless Chicken Breast, Kroger Frozen Cauliflower. Dinner: Calavo Avocado, Corn Tortilla, Shrimp . Snacks/Other: Pistachio Nuts , Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hard-Boiled Egg. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enr4hisglory's Weight History
|