Weigh In record (no journal entry) for 25 May 2019
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112.7 kg
Lost so far: 18.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 77.86g | Prot: 144.88g | Carbs: 101.01g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Silk True Almond Unsweetened, Cooked Mushrooms (from Fresh), Subway Tomatoes, No Name Mozzarella Shredded Cheese, Cheddar Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Dinner: Pork Chops (Top Loin, Boneless), Kraft French Dressing, Extra Virgin Olive Oil, Carrots, Subway Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Chef Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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Losing 1.9 kg a Week
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