Weigh In record (no journal entry) for 25 May 2019
|
79.8 kg
Lost so far: 22.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 84.99g | Prot: 63.64g | Carbs: 308.73g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Ziggy's Internationale Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Dinner: Premium Plus Soda Crackers, Knorr Vegetable Soup, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. Snacks/Other: Farmers Market Mcintosh Apples, Toasted 100% Whole Wheat Bread, Margarine, 1% Fat Milk, Kellogg's Rice Krispies, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|