Weigh In record (no journal entry) for 25 May 2019
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 63.64g | Prot: 154.43g | Carbs: 211.46g.
Breakfast: Egg White, Kroger CARBmaster Strawberry Yogurt, Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wrap, Ham (Whole, Cured, Roasted), Spence & Co Nova Lox, English Muffin. Dinner: Egg White, Seafood Soup with Vegetables, P.F. Chang's Ground Chicken & Eggplant, Wegmans Small Salmon Rolls, Wegmans Small Tuna Rolls, Okami Assorted California Rolls. Snacks/Other: Menchies Vanilla Snow Frozen Yogurt, Menchies Original Tart Frozen Yogurt. more...
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2106 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...
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Gaining 3.8 kg a Week
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