Weigh In record (no journal entry) for 25 May 2019
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106.7 kg
Lost so far: 6.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 24.20g | Prot: 128.61g | Carbs: 46.97g.
Breakfast: Coffee. Lunch: Coffee, Vitamorph CLA 3000, StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup. Dinner: Vitamorph CLA 3000, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Strawberries. more...
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Gaining 8.3 kg a Week
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