Weigh In record (no journal entry) for 25 May 2019
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47.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 80.93g | Prot: 45.50g | Carbs: 408.03g.
Breakfast: Kroger 1001 Chocolate Chip Cake with Chocolate Frosting, Chocolate Coated Marshmallows, Russell Stover Strawberry Cream Heart. Lunch: European Type Grapes, Nabisco Chips Ahoy! Chocolate Chip Cookies, Ferrero Fine Hazelnut Chocolates, Russell Stover Strawberry Cream Heart, Ritz Crackers - Fresh Stack, Great Value Saltine Crackers, Watermelon. Dinner: Ocean Spray Diet Cranberry Spray Juice, Medjool Dates, Fisher Dry Roasted Peanuts, Russell Stover Strawberry Cream Heart, Jalapeno Peppers, Kraft Shredded Parmesan Cheese, Maseca Corn Flour, All Whites 100% Liquid Egg Whites. more...
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Losing 0.5 kg a Week
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 Comments
Inspired with how you keep control on your weight for such a long time. I could not do it as you do, but hope to find a way eventually.
25 May 19 by member: Diddlee
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Thank you Diddlee! 😊
I have good and bad weeks, but most of them are good, so I maintain weight. My weekly Average and my calories is what matters most me and it's working.
26 May 19 by member: Keilin_4
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Facing, accepting, and dealing with good and bad time is in focus for me these days. Weight management is more than food. It is also related to how we deal with bad times. That you now have a long time with great control, indicates that you're more skillful at dealing with bad. Pretty cool.
26 May 19 by member: Diddlee
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26 May 19 by member: erikahollister
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26 May 19 by member: Keilin_4
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My maintenance failed once already, last year I promised to myself not to let this happen again. It feels good to eat all the food you want, but it's not fun to see the numbers on the scale going up, and the belly getting bigger. 😐
26 May 19 by member: Keilin_4
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And yes, sometimes life gets harder, but I am here doing my best.
26 May 19 by member: Keilin_4
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And the thing is: we want to eat because we are sad, because we are mad, because we are happy,etc.😜😂😂
26 May 19 by member: Keilin_4
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Nice job maintaining keilin 💕💕💕💕💕
27 May 19 by member: rosio19
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All the food but with controlled portions cause we want to be fit
27 May 19 by member: rosio19
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27 May 19 by member: rosio19
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I also link food with every emotion and occasion 😕
27 May 19 by member: CrashtestDawnie
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28 May 19 by member: Keilin_4
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28 May 19 by member: Keilin_4
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Keilin_4's Weight History
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