sanchezlujansusana2's Journal, 24 May 19

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Mi problema es que fumo un paquete de cigarrillos diarios y no hay quien lo deje me gustaría dejar de fumar

70.4 kg Lost so far: 34.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

623 kcal

Fat: 10.28g | Prot: 26.38g | Carbs: 109.78g. Breakfast: Hacendado Galletas a la Canela, Café con Leche Descremada. Lunch: Hacendado Cola Zero, Zanahoria, Cidacos Pimientos del Piquillo. Dinner: Níspero. Snacks/Other: Manzana, Café con Leche Descremada. more...

2480 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week