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goal is 178, then maintain eating 2350 cals
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 78.75g | Prot: 108.66g | Carbs: 219.24g.
Breakfast: Mutton / Lamb Biryani. Lunch: Egg, Mangos, Progressive Harmonized Fermented Vegan Protein, Tim Hortons Iced Capp with Cream (Small). more...
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Losing 1.9 kg a Week
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