Weigh In record (no journal entry) for 24 May 2019
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84.7 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 57.13g | Prot: 90.91g | Carbs: 241.50g.
Breakfast: I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: No Name Seasoned Croutons, Coffee, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Apples, Tre Stelle Feta Cheese Light, Water. Dinner: Montana's Cookhouse Feta Greek Salad, Olive Oil, ACE Bakery Ciabatta Piccola, Red Table Wine, Water, Chicken Breast. Snacks/Other: Compliments Thin Wheat Crackers, Hummus, Activia Vanilla Yogurt, Grapes, Allan Sour Ju Jubes, Water. more...
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700 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 0.5 kg a Week
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