Weigh In record (no journal entry) for 24 May 2019
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105.5 kg
Lost so far: 7.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 76.48g | Prot: 129.72g | Carbs: 172.91g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Little Salad Bar Southwest Guacamole, Chili's Beef Fajitas, Old El Paso Thick n' Chunky Salsa - Hot, Baja Fresh Mexican Grill Tortilla Chips, Coffee. Dinner: Bridgford Sweet Baby Ray's Original Beef Jerky, StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup, Vitamorph CLA 3000. Snacks/Other: Coffee, Coffee. more...
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Gaining 0.6 kg a Week
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