Weigh In record (no journal entry) for 24 May 2019
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58 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 77.96g | Prot: 99.51g | Carbs: 158.12g.
Breakfast: Flax Seeds, Almond Milk, Apple, Mixed Seeds, Oats. Lunch: Sweet or Dark Chocolate, Puffed Rice Cake, Plain Yogurt, Custard, Dried Chia Seeds, Blueberries, Lowfat (1-2% Fat) Cottage Cheese, Мираторг Куриные Желудки, Чебаркульская Птица Сосиски Куриные Нежные, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ясные Зори Куриные Сердца, Seaweed (Prepared with Soy Sauce), Sour Cream, Tea (Brewed), Макдоналдс Яблочные Дольки, Chicken Nuggets, Roshen Монблан с Сезамом. Dinner: Cheese, Чебаркульская Птица Сосиски Куриные Нежные, Sunflower Oil, Cabbage, Red Onions, АТАК Баклажаны, Carrots, Garlic, Mushrooms. more...
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2300 kcal
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Exercise:
Hanging Laundry - 17 minutes, Fitness Training (Workout) - 1 hour, Grocery Shopping - 17 minutes, Trampolining - 10 minutes, Showering - 17 minutes, Resting - 7 hours and 47 minutes, Driving - 51 minutes, Sitting - 2 hours, Cleaning - 20 minutes, Cooking - 34 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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