Weigh In record (no journal entry) for 17 December 2012
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74.6 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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886 kcal
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Fat: 23.62g | Prot: 83.80g | Carbs: 88.60g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Egg, spinach, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites, Mushrooms. Lunch: almonds, apple, plum, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Salmon. Snacks/Other: Peach Greek Yogurt, Hard Boiled Egg Whites, grapefruit. more...
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1973 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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IowaBill's Weight History
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