Weigh In record (no journal entry) for 17 December 2012
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95.0 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1500 kcal
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Fat: 97.42g | Prot: 77.73g | Carbs: 81.50g.
Breakfast: Water, Coffee (Brewed From Grounds), Breakfast Sausage, Toasted Multigrain Bread, Tangerines (Mandarin Oranges). Lunch: Pepperoni Double Smoked, Cheddar Cheese, Soft White Roll, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tap Water, Coffee (Brewed From Grounds), Mixed Nuts. more...
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2879 kcal
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Exercise:
Desk Work - 5 hours, org, bike - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Ibonovich's Weight History
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