Weigh In record (no journal entry) for 17 December 2012
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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2107 kcal
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Fat: 79.95g | Prot: 175.28g | Carbs: 174.82g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Hard Roll, Grapes, Country Breakfast Casserole. Dinner: Sweet Potato, Chicken Thigh, Seafood Chowder (Regular), Chicken Breast, Spinach Salad. Snacks/Other: Apples, 100% Whey Protein - Frosty Chocolate. more...
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2228 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 27 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...
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Losing 3.8 kg a Week
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