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I am eating so much fat!! Over my recommended amount, maybe that’s why I haven’t lost more weight!! Back to the basics!! Lots of salads and fasting!!
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117.0 kg
Lost so far: 5.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 55.87g | Prot: 30.60g | Carbs: 22.88g.
Breakfast: Keto Ranch Dressing, Fresh & Easy Pico De Gallo, Calavo Avocado, Clover Valley Chunk Light Tuna in Water. Lunch: Keto Ranch Dressing, Great Value Shredded Mozzarella Cheese, Fresh & Easy Pico De Gallo, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Simms Hard Salami, Happy Farms Cheddar Cheese Snack Sticks. more...
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steady weight
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