Weigh In record (no journal entry) for 17 December 2012
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1398 kcal
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Fat: 87.65g | Prot: 106.54g | Carbs: 41.46g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Brussels Sprouts, Cooked Carrots, Cooked Turnip, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Low Carb Cranberry Muffin, Creamy Havarti. more...
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steady weight
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KindaSpecial's Weight History
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