Weigh In record (no journal entry) for 23 May 2019
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103.3 kg
Lost so far: 4.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 125.48g | Prot: 83.53g | Carbs: 306.12g.
Breakfast: Chia Oatmeal Power Breakfast Pudding. Lunch: Glory Foods Sensibly Seasoned Lower Sodium Pinto Beans, Margaret Holmes Tomatoes, Okra & Corn, Green Giant Veggie Spirals Butternut Squash. Dinner: BJ's Restaurant & Brewhouse Salted Caramel Pizookie, Olive Garden Fried Zucchini, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh Direct Bison Burger. Snacks/Other: Bananas, Date, Walnuts. more...
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2629 kcal
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Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Diminishing_ME's Weight History
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